How does Judaism contribute to mental health in its approach to the I-Thou relationship

The Jewish Sabbath as well as Jewish precepts are explored as they relate to psychological well-being and in particular to the development of the I-Thou relationship. The mentally healthy person in developing the I-Thou relationship defines self on the basis of being human and unique from all others, rather than defining self in terms of external possessions or accomplishments. Furthermore, the individual views life as a process of discovering his or her truest self and particular meaning in life; and at the same time this discovery is inextricably interwoven into one's relationship with others. Judaism presents an image of a person, a people and humanity in terms of progressing toward wholeness, authenticity and positive growth. In particular, Jewish precepts provide understanding in probing the question, "What is a person in his or her wholeness and uniqueness?" The Jewish Sabbath is a twenty-four hour period in which one is to disengage from the world and enter into the I-Thou relationship. The Sabbath is intended to restore to the individual his or her personal integrity and sense of self worth. The goal of Sabbath observance is to express one's being, and to live in complete harmony with self, others and nature. Each Sabbath observer contributes to the underlying message of the Sabbath which is to restore peace on earth. This is a personally empowering concept to an individual as well as providing meaning and purpose to one's life.